CATEGORIES
- CATEGORIES ARE:
- A GRADE @ 4W/KG +
- B GRADE @ 3.2W/KG - 3.99W/KG
- C GRADE @ 2.5W/KG - 3.19W/KG
- D GRADE @ 1W/KG - 2.49W/KG
- WHAT IS W/KG? (WATTS/KILOGRAM)
- YOUR POWER TO WEIGHT RATIO
- IF YOU AVERAGE 200W FOR THE RIDE, AND WEIGH 70KGS, YOUR W/KG IS 200 / 70 = 2.85 W/KG
- IF YOU AVERAGE 280W FOR THE RIDE, AND WEIGH 87KGS, YOUR W/KG IS 280 / 87 = 3.2 W/KG
- IF YOU ARE UNSURE OF AN APPROPRAITE GRADE, CONSULT WITH YOUR COACH!